Handstand Push-Ups demo with static hold to finish. Personal Trainer Melbourne

http://www.intafitness.com.au . Mr. Inta-Fitness demos handstand push-ups (cheating slightly as my feet rest against the wall).

I love this for shoulders but it does cause a spike in blood pressure due to the fact that I am upside down and contracting muscles :-) So, not recommended for beginners.. Also, there is a risk that you could fall on your head & hurt your neck so be careful & learn how to roll out of this if your muscles fail.

Check out the online store:

http://www.supplements-gymequipment.com.au