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Single Leg Stiff Deadlift Demo - Personal Training Melbourne - TK Bands

http://www.intafitness.com.au . Mr. Inta-Fitness demos a single leg stiff deadlift. This is 40 kg in total including the bar.

This is a glute/hamstring exercise primarily but the lower back, core, calfs, ankle and foot feel the pain too :-) This was the last exercise for the day so I'm a bit tired (that's my excuse). This is very tough but if you can master it - you need not waste your time with pathetic leg curls for hamstrings which are not functional and engage few other muscles. The trick with this one is to keep a slight bend in the planted knee and drop the hips back slightly as you lower yourself to the ground keeping the back straight & not rounding the shoulders - also try to keep your weight on the heel of the planted foot and not on the ball/toes.

Barbell Deadlifts Demo - Personal Trainer Melbourne TK Waistband

http://www.intafitness.com.au . Right, this is more of a demonstration of what not to do. My ego was bigger here than my ability and the technique is very poor on most of the reps! This is 120 kg deadlift. As you can see I have too much flexion through the hips and I am leaning forward as I lift when I should be keeping a straight back. This could cause injury and is highly discouraged and I recommend you do not lift like this! Basically it means the weight is too heavy and I should have gone down in weight to get the proper form. Next time I will record a video of the way it should be done and I will add it here.

The reason I kept going with this is that my back felt ok and and I was bracing my core 100 % before every lift - otherwise I could have injured myself. Also, I wear the TK waistband (black band around my waist) which provides heat to my lower back and core and really helps protect this area and when I wear this my lower back feels safe (even though in this video it looks like it is in danger).

TK Waistband - Burns Stubborn Stomach Fat & Acts As A Waist & Lower Back Support Belt!

The TK waistband is also used as a fat loss aid as it has a great thermogenic effect around the midsection thus encouraging fat loss from area.

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Handstand Push-Ups demo with static hold to finish. Personal Trainer Melbourne

http://www.intafitness.com.au . Mr. Inta-Fitness demos handstand push-ups (cheating slightly as my feet rest against the wall).

I love this for shoulders but it does cause a spike in blood pressure due to the fact that I am upside down and contracting muscles :-) So, not recommended for beginners.. Also, there is a risk that you could fall on your head & hurt your neck so be careful & learn how to roll out of this if your muscles fail.

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TK Bands Knee Support Demo 1 - Single Leg Squat

http://www.intafitness.com.au. Mr. Inta-Fitness demos the TK Bands Knee & Elbow Supports for weight training. Check them out here:

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These awesome knee & elbow supports keep the joints warm & supported. This improves circulation & blood flow which helps the joint move smoothly and prevents injury. They also cure tendonitis as it is lack of blood flow that causes such a delay with the healing of overuse injuries. I have personally used them to cure elbow & knee tendonitis!

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1 Ton Hook Weight Lifting Hooks Barbell Shrug Demo

http://www.intafitness.com.au . Mr. Inta-Fitness demos the amazing 1 Ton Hook weight lifting hooks. Here I am doing a barbell shrug for a total of 115kg (bar included). These hooks rock!

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These hooks completely prevent forearm fatigue & grip failure so that you can concentrate on working your back & keep hold of the bar! They are better than any strap I hve ever used and they will last a lifetime.

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1 Ton Hook Weight Lifting Hooks Barbell Shrug Demo 2

http://www.intafitness.com.au . Mr. Inta-Fitness demos the amazing 1 Ton Hook weight lifting hooks. Here is the front view of a barbell shrug for a total of 120kg (bar included). These hooks rock!

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These hooks completely prevent forearm fatigue & grip failure so that you can concentrate on working your back & keep hold of the bar! They are better than any strap I have ever used and they will last a lifetime.

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Manta Ray Squat Device Demo for Barbell Lunges

http://www.intafitness.com.au. Mr. Inta-Fitness demos the Manta Ray (blue shoulder pad)for designed specifically for olympic barbell squats & lunges. Here I am doing a 80 kg (including bar) barbell lunge.

The Manta Ray completely eliminates bar roll, neck pain, spinal compression and evenly distribute the weight across the trapezius making the squat/lunge more comfortable!

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TK Knee Bands 200kg Single Leg Press Demo 1

http://www.intafitness.com.au . Mr. Inta-Fitness demos the great TK Knee Bands here performing a 200 kg partial single leg press (too much stress on lower back & pelvic rotation to go full ROM on these) followed by single leg jump squats with a static hold to failure.

I could not do this without these great TK Bands. They keep my knees supported & warm and I feel safe & comfortable with this weight whereas in the past I would get pain in the patellar tendon due to the sheer force through the knee. Since using these TK Bands I have not had any overuse or inflammatory injuries such as tendonitis - I highly recommend them!

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TK Elbow Bands Pull Up Demo 1 - Explosive Pulls

http://www.intafitness.com.au . Mr. Inta-Fitness demos the great TK Elbow Bands to protect & support the elbows when weight training.

Here I am doing an explosive grip swap pull-up (some not so explosive :-)) & I use the TK Bands to provide warmth & support to my elbows. They keep the joint super warm and prevent tendonitis on the inside & outside of the elbow. I used to suffer tendonitis in both elbows due to lots of pulling exercises & spotting but now I have no problems at all. I simply could not train without these now (hence my rather rubbery appearence - knee bands, waist bands & elbow bands) I have not had an overuse injury in 2 years and I used to be in chronic pain all the time. I LOVE these TK Bands.

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TK Elbow Bands Demo 2 - Weighted Dumbell Pull Ups

http://www.intafitness.com.au . Mr. Inta-Fitness demos the great TK Elbow Bands to protect & support the elbows when weight training.

Here I am doing a dumbbell weighted pull up with 17.5 kgs DB between my feet (I weigh 71kg so this is an extra 25 % over my body weight I am pulling up). I use the TK Bands (black supports on my elbows) to provide warmth & support to my elbows. They keep the joint super warm and prevent tendonitis on the inside & outside of the elbow. I used to suffer tendonitis in both elbows due to lots of pulling exercises & spotting but now I have no problems at all. I simply could not train without these now (hence my rather rubbery appearence - knee bands, waist bands & elbow bands) I have not had an overuse injury in 2 years and I used to be in chronic pain all the time. I LOVE these TK Bands!

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Inta-Fitness Personal Training Melbourne - Testimonial Simon

http://www.intafitness.com.au . Simon Chen talks about the benefits of personal training with Inta-Fitness, Melbourne Personal Training and Supplements . Online Store also @ http://www.supplements-gymequipment.com.au

Ash gives a testimonial for the team @ Inta-Fitness Personal Training Melbourne

http://www.intafitness.com.au . Ash gives a testimonial for the team @ Inta-Fitness, Personal Training, Supplements & Training Aids. Online store also @
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Peter gives a testimonial for the team @ Inta-Fitness Personal Training Melbourne

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IntaFitness Personal Training Toorak, Hawthorn, Balwyn, Camberwell

http://www.intafitness.com.au Anna gives a testimonial for the team at Inta-Fitness-private personal training studio & sports supplements & training aids. Online store also; www.supplements-gymequipment.com.au

Personal Trainer Melbourne Weight Lifting Hooks Demo 1 Ton Hook

http://www.intafitness.com.au . Mr. Inta-Fitness demos amazing weight lifting hooks for a 220lb pulldown triple drop set. These hooks rock, get yours @ http://www.supplements-gymequipment.com.au/product_info.php?products_id=104

Inta-Fitness Personal Training Melbourne - Client Testimonial

http://www.intafitness.com.au . Steve gives a testimonial for the benefits from training at Inta-Fitness - Personal Training, Supplements & Training Aids in Melbourne. Online Store: http://www.supplements-gymequipment.com.au

Personal Training Melbourne At Inta-Fitness-Client Sample

http://www.intafitness.com.au Here is a small sample of some client training one on one with us at our Personal Training Studio in Melbourne. We have Kate & Sally enjoying pulldowns & Simon attempting single leg balance deadlift.

Mr. IntaFitness Personal Training Melbourne Med Ball P-Ups Set 2

Http://www.intafitness.com.au Mr.Inta-Fitness Personal Training Melbourne demos Medicine Ball P-Ups (Set 2) followed by Tricep Push Ups. Sorry battery went flat b4 I finished Tricep P-Ups. Visit our online store: http://www.supplements-gymequipment.com.au

Mr. Inta-Fitness Personal Trainer Melbourne Med Ball P-Ups1

http://www.intafitness.com.au Mr. Inta-Fitness Personal Trainer Melbourne demonstrates one of the best push up exercises you can do -Medicine Ball Push Ups' on 4 medicine balls.